It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjoyable and will work for life. In fact, even RDs hear tips they find misguided and unsustainable. Here, several nutrition experts discuss six common pieces of advice they believe do more harm than good.
“BE MORE SELF-DISCIPLINED”
“PUSH THROUGH CRAVINGS”
“EAT LESS AND MOVE MORE”
“ELIMINATE REFINED CARBS AND SUGAR”
“USE MEAL REPLACEMENTS”